![]() There is also a short warm-up and cool-down at the end of each session that lasts around 1:30 – 2 minutes. Finalt Thoughts What Is LIIFT4's Schedule Like?Įach session will focus on weight lifting, interval training, and core exercises.Week 6 Day 3: Shoulders – LIIFT Intervals.Week 6 Day 2: Back/Biceps – LIIFT 50/50.Week 5 Day 3: Shoulders – LIIFT Intervals.Week 5 Day 1: Chest/Triceps – LIIFT 50/50.Week 4 Day 3: Shoulders – LIIFT Intervals.Week 4 Day 2: Back/Biceps – LIIFT 50/50.Week 3 Day 3: Shoulders – LIIFT Intervals.Week 3 Day 1: Chest/Triceps – LIIFT 50/50.Week 2 Day 3: Shoulders – LIIFT Intervals.Week 2 Day 2: Back/Biceps – LIIFT 50/50.Week 1 Day 3: Shoulders – LIIFT Intervals.Week 1 Day 1: Chest/Triceps – LIIFT 50/50.What Is The Length Of The LIIFT4 Workouts?.It’s easy to get started – either sign up for free with a challenge pack or for $39. If you love these workouts already, have you ever considered becoming a coach yourself? If I am your coach, or you sign up for a free membership to make me your coach, please email me letting me know your programs, goals, and how much time you have to workout each day. If you have a Beachbody coach, they may also be able to help you with a hybrid workout. *Due to the high volume of requests for new Beachbody hybrid workouts, I am starting with my clients’ requests first to make sure I stay the best coach I can. Need a program for one of the Beachbody hybrid workouts? Click here to Shop! Beginners’ Rockin Body Workout Schedule.Turbo Jam Quick Results Workout Schedule Calendar.P90x2 & Brazil Butt Lift (BBL) Hybrid Schedule.Rockin Body TurboFire ChaLEAN Extreme Hybrid Schedule.Brazil Butt Lift ChaLEAN Extreme Hybrid Schedule.Turbo Jam ChaLEAN Extreme Hybrid Schedule.Regular ChaLEAN Extreme Schedule with Deluxe Options.Other Beachbody Hybrids – Featuring ChaLEAN Extreme Turbo Jam and Brazil Butt Lift Hybrid Schedule.ChaLEAN Extreme & Brazil Butt Lift Hybrid Schedule.Hip Hop Abs & Brazil Butt Lift Hybrid Schedule #2.Hip Hop Abs & Brazil Butt Lift Hybrid Schedule.Rockin’ Body & Brazil Butt Lift Hybrid Schedule.Brazil Butt Lift & Rev Abs Hybrid Schedule. ![]()
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